Posts to Help in Your Teen, Young Adult, Family, & Marriage Counseling or Couples Therapy Journey

Seasonal Affective Disorder, Teenagers, & Young Adults: 5 Ways to Manage the Winter Blues

Stuck in the Swirl: How to Get Unstuck from Emotional & Relational Triangles in Your Marriage

The State of Teenage & Young Adult Mental Health: What Can Parents Do?

4 Reasons Teenagers are More Awesome Than They May Realize

Cognitive Behavioral Therapy: Common Cognitive Distortions & Coping Skills

Self-Care for Parent of a Struggling Teen: 5 Helpful Suggestions for Parents

Communicating With Your Teen: Using OARS to Connect Through Communication

Meditation for Teens: A Simple Yet Powerful Way to Help with Mood & Emotional Challenges

What About Me? 3 Tips in Supporting Siblings of a Teen or Young Adult Who May Be Struggling

Teen Behavioral Challenges & Parental Involvement: 4 Factors for Success

Anger Management for Teens: Tips & Techniques for Teens & Parents

School Anxiety & Overwhelm: How to Manage When Things Seem Too Much

Emotional Challenges & School Refusal: What's a Parent to Do?

Growing In-Loveness Through Loving in a Marriage: 3 Tips on Loving Your Spouse

Sleep is Essential for Success: 5 Tips for Better Sleep

A Shame Buster: Accelerated Resolution Therapy (ART)

Tranistioning Back to School: 5 Tips to Increase Your Teen's Success

Why as a Talk Therapist, I'm Moving to Primarily Providing Neurofeedback

Co-Parenting After a Divorce

Mindfulness On the 4th of July: Fun & Enjoyable Coping Skills for Anxiety & Depression

Dinosaurs, Toxic Influences, & Self-Esteem in Teen Girls: 3 Tips for Parents

Bullying in Today's Generation of Teenagers: How to Help Your Teen

Teens & High Functioning Anxiety: What It Is, How to Spot It, & What to Do

Vision, Mission, & Values: Therapy for Your Teen, Young Adult, & Family