Posts to Help in Your Teen, Young Adult, Family, & Marriage Counseling or Couples Therapy Journey

How to Support a Teen Struggling with Anxiety: 3 Tips for Parents

How to Support a Teen or Young Adult Who is Struggling with Depression.

Parenting a Teen With ADHD: 3 Ways to Get Your Teen Out of Bed & Going in the Mornings

Crisis Among Teen Girls: Unprecedented Rise Depression, Anxiety, & Suicidal Behavior

5 Natural Ways to Boost Serotonin & Beat Depression & Anxiety

When Your Teen Self-Harms: 4 Helpful Suggestions for Parents

Stuck in the Swirl Part II: How to Get Unstuck from Emotional & Relational Triangles in Marriages

Teen Therapy, Confidentiality, & Parent Inclusion in Teen Therapy

Neurofeedback: Why it May Be the Best Starting Point for Your Teen or Young Adult

Seasonal Affective Disorder, Teenagers, & Young Adults: 5 Ways to Manage the Winter Blues

Stuck in the Swirl: How to Get Unstuck from Emotional & Relational Triangles in Your Marriage

The State of Teenage & Young Adult Mental Health: What Can Parents Do?

4 Reasons Teenagers are More Awesome Than They May Realize

Cognitive Behavioral Therapy: Common Cognitive Distortions & Coping Skills

Self-Care for Parent of a Struggling Teen: 5 Helpful Suggestions for Parents

Communicating With Your Teen: Using OARS to Connect Through Communication

Meditation for Teens: A Simple Yet Powerful Way to Help with Mood & Emotional Challenges

What About Me? 3 Tips in Supporting Siblings of a Teen or Young Adult Who May Be Struggling

Teen Behavioral Challenges & Parental Involvement: 4 Factors for Success

Anger Management for Teens: Tips & Techniques for Teens & Parents

School Anxiety & Overwhelm: How to Manage When Things Seem Too Much

Emotional Challenges & School Refusal: What's a Parent to Do?

Growing In-Loveness Through Loving in a Marriage: 3 Tips on Loving Your Spouse

Sleep is Essential for Success: 5 Tips for Better Sleep