Posts to Help in Your Teen, Young Adult, Family, & Marriage Counseling or Couples Therapy Journey

Seasonal Affective Disorder & Teens: What Parents Can Look for &How to Help

An Attitude of Gratitude: What Does the Research Say?

Attentive Listening: 4 Tips to Improve Your Relationship

New Family Traditions: Ideas for Strengthening Family Connections

When Tragedy Hits Close to Home: Astroworld, Trauma, & PTSD

After the Fight: 4 Steps To Help You Resolve Your Relationship Conflict

Therapy For Gifted Students: Finding the Best Fit for Your Gifted Teen or Young Adult

Family Therapy: A Powerful Approach in Teen & Young Adult Counseling

Has Your Teen Experienced Trauma: Signs of Trauma & How to Help

Trauma in the Age of Social Media & How Age Affects Our Brain's Perception of Traumatic Events

Teen Mental Health a National Emergency: Prioritizing Therapy in an Age of Crisis

Remember to Take a Break: 3 Things to Consider in Helping to Recover From a Fight

Creating Shared Meaning: 3 Ideas To Help You Connect With Your Partner

Should I Get an Afterschool Job: Pros & Cons for Teens & Families

Savoring the Good: 3 Tips to Help Young Adults Experience Greater Happiness

Asking Open-Ended Questions: Tips for Engaging Your Family in Conversation

Shifting From Complaint to Request: Learning to Ask For What You Need in a Marriage or Relationship

3 Tips to Help Young Adults Who Procrastinate

How "Ted Lasso" Can Help Your Teen be a Happier Person

Put The Oxygen Mask On First: 3 Tips for Self-Care For Teenagers

3 Strategies in Helping Young Adults Out of the Toxic Shame & Contempt Cycle

Effective Feedback In Your Marriage: 4 Steps to Improve Communication

What is Parental Over Functioning & How Can it Impact Raising Resilient Teens?

4 Tips for Young Adults to Help Manage Their Anxiety: Millennials & Gen Z See Spike in Anxiety