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The Growing Challenge of Emotional Distress Among Young Adults


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As young adults, you face numerous challenges every day. With new responsibilities and tasks to complete, it is easy to feel overwhelmed and stressed out.


However, besides these normal stressors in life, more young adults are now experiencing emotional challenges that seriously affect their wellbeing.


According to the American Psychological Association (APA), the increase in emotional distress among young adults is a concerning issue. In a recent study conducted by the APA, about 39% of young adults have reported experiencing depression and anxiety at some point in their lives, indicating it has been on the rise in recent years.


Common Emotional Challenges Among Young Adults and Their Causes


There are many reasons why young adults face emotional distress and challenges in their daily lives. For example, they may be dealing with peer pressure, financial problems, or relationship issues. These stressors can have a significant impact on their mental and emotional state, causing them to feel anxious, depressed, or even hopeless.


Another common cause of emotional challenges among young adults is social media. Young adults today spend a lot of time online, and that can have a significant impact on their mental health. Social media platforms are often filled with unrealistic expectations and negative comments that can damage mental and emotional wellbeing.


Ways to Manage Emotional Challenges


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Mental and emotional challenges can be difficult to manage, but there are several ways that young adults can cope with these issues. Here are some steps that young adults can take to manage their emotional distress:


Practice Self-Care


Self-care is essential when facing emotional challenges. Taking care of yourself means eating well, exercising regularly, getting enough sleep, and doing what makes you happy. It can also include activities like meditating, journaling, or practicing mindful breathing.


Connect with Friends and Family


Sometimes, all it takes is talking to someone you trust about how you feel. There is no need to struggle alone in silence when you can reach out to your loved ones for support.


Reduce Social Media Use


It may be hard to admit, but spending too much time on social media can negatively affect your mental health. Limiting your social media use and engaging with others face-to-face can be good for your emotional wellbeing.


Seek Counseling from a Young Adult Counselor


Seeking therapy or counseling can be an effective way to manage emotional challenges. Therapy can help young adults develop coping skills, reduce negative thoughts, and navigate challenging situations. Counselors specializing in young adult counseling can effectively manage the various emotional concerns among young adults.


Wrapping it Up


The rise of emotional distress among young adults is a significant issue that cannot be ignored. By taking steps like practicing self-care, communicating with friends and family, reducing social media use, and seeking young adult counseling, young adults can manage and overcome emotional challenges effectively.


Young adult counseling, in particular, provides young adults with the support and tools they need to navigate the challenges of life successfully. By recognizing the significance of counseling, young adults can improve their mental and emotional wellbeing, leading to an overall better quality of life.


Katy Teen & Family Counseling: Specializing in Teen Therapy & Young Adult Counseling Katy, TX & Houston


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While emotional challenges like depression, anxiety, panic attacks, social anxiety and other challenges are on the rise, there is hope. If your young adult is struggling to overcome these challenges, finding a therapist can help.


At Katy Teen & Family Counseling, our therapists specialize in teen therapy, young adult counseling, and family therapy.


We also have our Sugar Land location. Sugar Land Teen & Family Counseling is located in Sugar Land, TX, We are conveniently located off of US 90 and Dairy Ashford Road.


At our Katy, TX location, we have 70+ years of combined experience. If you are ready to meet with one of our young adult therapists, all you need to do is follow these three simple steps:

  1. Contact Katy Teen & Family Counseling

  2. Talk with one of our caring therapists

  3. Begin the healing process today!

Other Therapy and Counseling Services Offered at Katy Teen & Family Counseling


At Katy Teen & Family Counseling, we provide a variety of therapy approaches that are supported by research and shown to be effective. Some of the teen therapy and young adult counseling we offer are:


Board Certified Neurofeedback Therapy


Anxiety counseling

Anxiety/Panic attacks

Neurofeedback for ADHD/ADD

Peak performance (optimal academic brain performance)

Peak performance (optimal athletic brain performance)

Therapy for depression

Therapy for trauma

PTSD counseling


Accelerated Resolution Therapy (ART)


Trauma Therapy

PTSD Treatment

Depression Counseling

Therapy for Anxiety

Therapy for Social Anxiety

Therapy for Panic Attacks


Eye Movement Desensitization and Reprocessing (EMDR Therapy)


Trauma treatment

PTSD treatment

Counseling for anxiety

Anxiety/Panic attacks

Depression therapy


Group Therapy for Teens


Teen Depression

Teen Anxiety

Teen Social Anxiety

Teen Panic Attacks

Body Image


Cognitive Behavioral Therapy (CBT)


Therapy for trauma

PTSD counseling

Therapy for anxiety

Anxiety/Panic attacks

Therapy for depression


Couples Therapy & Marriage Counseling


Couples Therapy and Marriage Counseling can be very effective. The secret ingredient to success is each person willing to look at themselves and work to do things differently, together. When a marriage counselor or couples therapist has this to work with, the success rate can be very high.


Sometimes life will throw challenges at us that create situations that put strain on our marriage or relationship. It may be due to:

  • Choices and actions that have been made by one partner.

  • Financial downturn in the economy creating financial strain.

  • Feeling like you're growing apart.

  • Feeling like you don't have as much in common as you used to.

Whatever the reason may be, marriage counseling and couples therapy can help. Couples therapy and marriage counseling has also been found to work in less time than individual therapy.


If you've worked hard for this relationship and find that there are now barriers in the way of maintaining a healthy relationship, contact us at Katy Teen & Family Counseling.


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