As young adults, you face numerous challenges every day. With new responsibilities and tasks to complete, it is easy to feel overwhelmed and stressed out.
However, besides these normal stressors in life, more young adults are now experiencing emotional challenges that seriously affect their wellbeing.
According to the American Psychological Association (APA), the increase in emotional distress among young adults is a concerning issue. In a recent study conducted by the APA, about 39% of young adults have reported experiencing depression and anxiety at some point in their lives, indicating it has been on the rise in recent years.
Common Emotional Challenges Among Young Adults and Their Causes
There are many reasons why young adults face emotional distress and challenges in their daily lives. For example, they may be dealing with peer pressure, financial problems, or relationship issues. These stressors can have a significant impact on their mental and emotional state, causing them to feel anxious, depressed, or even hopeless.
Another common cause of emotional challenges among young adults is social media. Young adults today spend a lot of time online, and that can have a significant impact on their mental health. Social media platforms are often filled with unrealistic expectations and negative comments that can damage mental and emotional wellbeing.
Ways to Manage Emotional Challenges
Mental and emotional challenges can be difficult to manage, but there are several ways that young adults can cope with these issues. Here are some steps that young adults can take to manage their emotional distress:
Self-care is essential when facing emotional challenges. Taking care of yourself means eating well, exercising regularly, getting enough sleep, and doing what makes you happy. It can also include activities like meditating, journaling, or practicing mindful breathing.
Connect with Friends and Family
Sometimes, all it takes is talking to someone you trust about how you feel. There is no need to struggle alone in silence when you can reach out to your loved ones for support.
Reduce Social Media Use
It may be hard to admit, but spending too much time on social media can negatively affect your mental health. Limiting your social media use and engaging with others face-to-face can be good for your emotional wellbeing.
Seek Counseling from a Young Adult Counselor
Seeking therapy or counseling can be an effective way to manage emotional challenges. Therapy can help young adults develop coping skills, reduce negative thoughts, and navigate challenging situations. Counselors specializing in young adult counseling can effectively manage the various emotional concerns among young adults.
Wrapping it Up
The rise of emotional distress among young adults is a significant issue that cannot be ignored. By taking steps like practicing self-care, communicating with friends and family, reducing social media use, and seeking young adult counseling, young adults can manage and overcome emotional challenges effectively.
Young adult counseling, in particular, provides young adults with the support and tools they need to navigate the challenges of life successfully. By recognizing the significance of counseling, young adults can improve their mental and emotional wellbeing, leading to an overall better quality of life.
Katy Teen & Family Counseling: Specializing in Teen Therapy & Young Adult Counseling Katy, TX & Houston
While emotional challenges like depression, anxiety, panic attacks, social anxiety and other challenges are on the rise, there is hope. If your young adult is struggling to overcome these challenges, finding a therapist can help.
Contact Katy Teen & Family Counseling
Talk with one of our caring therapists
Begin the healing process today!
Other Therapy and Counseling Services Offered at Katy Teen & Family Counseling
At Katy Teen & Family Counseling, we provide a variety of therapy approaches that are supported by research and shown to be effective. Some of the teen therapy and young adult counseling we offer are:
Board Certified Neurofeedback Therapy
Peak performance (optimal academic brain performance)
Peak performance (optimal athletic brain performance)
Accelerated Resolution Therapy (ART)
Eye Movement Desensitization and Reprocessing (EMDR Therapy)
Group Therapy for Teens
Cognitive Behavioral Therapy (CBT)
Couples Therapy & Marriage Counseling
Couples Therapy and Marriage Counseling can be very effective. The secret ingredient to success is each person willing to look at themselves and work to do things differently, together. When a marriage counselor or couples therapist has this to work with, the success rate can be very high.
Sometimes life will throw challenges at us that create situations that put strain on our marriage or relationship. It may be due to:
Choices and actions that have been made by one partner.
Financial downturn in the economy creating financial strain.
Feeling like you're growing apart.
Feeling like you don't have as much in common as you used to.