Understanding ADHD: Coping Skills & Treatment Options
- Jason Drake, LCSW-S, BCN, EMDR Trained
- Oct 28
- 4 min read
Attention-Deficit/Hyperactivity Disorder, or ADHD, is a common brain condition that affects how people focus, control impulses, and manage energy levels. It often starts in childhood but can continue into adulthood.
People with ADHD might struggle with staying organized, sitting still, or finishing tasks. It's not just about being "hyper" or "lazy"—it's a real difference in how the brain works.
About 5-7% of kids and 2-5% of adults have ADHD, and it can impact school, work, and relationships. The good news is there are ways to manage it effectively. Understanding ADHD helps reduce stigma and opens doors to better support.
The Different Subtypes of ADHD
ADHD isn't one-size-fits-all. There are three main subtypes based on symptoms:
The first is Predominantly Inattentive Type, where people have trouble paying attention, get easily distracted, and forget things often. They might seem daydreamy but not overly active.
The second is Predominantly Hyperactive-Impulsive Type, which involves fidgeting, talking a lot, interrupting others, and acting without thinking. This is less common and often seen in younger kids.
The third is Combined Type, the most common, mixing inattention with hyperactivity and impulsivity. Doctors and counselors diagnose subtypes by looking at symptoms over at least six months. Knowing your subtype can guide better treatment.
The Neuroanatomy of ADHD
ADHD involves differences in brain structure and function. Studies show that people with ADHD often have smaller frontal lobes, which help with planning and self-control. The basal ganglia, involved in movement and rewards, may also be affected.
Low levels of neurotransmitters like dopamine and norepinephrine play a big role—these chemicals help regulate attention and motivation. Brain scans reveal less activity in areas for focus and impulse control.
These changes aren't caused by poor parenting but by genetics and environment. Over time, some brain differences may improve with age or treatment.
Coping Skills for ADHD
Living with ADHD can be tough, but coping skills make a difference.
Start with routines: set daily schedules for tasks like homework or chores to build structure. Break big jobs into small steps to avoid overwhelm.
Exercise, like walking or sports, helps burn energy and improve focus.
Mindfulness techniques, such as deep breathing or meditation apps, calm racing thoughts.
Use tools like planners or timers for organization.
Get enough sleep and eat balanced meals to support brain health.
Talking to friends or joining support groups reduces isolation. These skills empower people with ADHD to thrive.
Treatment Options for ADHD
Treatment for ADHD often combines medication, therapy, and lifestyle changes. Stimulant medications like Adderall boost brain chemicals like dopamine to improve focus.
Non-stimulants are options if stimulants cause side effects. Behavioral therapy teaches skills for managing symptoms, like cognitive behavioral therapy (CBT) to change unhelpful patterns. School accommodations, such as extra time on tests, help too.
One promising option is neurofeedback for ADHD, a non-invasive therapy that trains the brain using computer feedback to regulate how the brain communicates between regions of the brain. Neurofeedback can reduce inattention and hyperactivity without drugs.
Sessions involve sensors on the head while watching a show that reward calm brain activity. Studies show it helps many kids and adults, especially those who don't respond well to medications. It is a very engaging, non-invasive, and safe approach to helping individuals struggling with ADHD.
For locals, neurofeedback for ADHD in Katy, TX, is available at places like Katy Teen & Family Counseling. If you're searching for neurofeedback near me, we specialize in helping teens and families with our Board Certified, experienced, neurofeedback professional.
Take the First Step
If you are ready to tackle ADHD and make a real difference in your and your child's life, Katy Teen & Family Counseling can help.
Contact Katy Teen & Family Counseling today to learn more about treatment approaches to ADHD.
To begin your counseling journey at Katy Teen & Family Counseling, follow these simple steps:
Contact Katy Teen & Family Counseling to schedule an appointment.
Meet with one of our counseling specialists for an initial session.
Begin the path towards removing barriers and achieving a fulfilling life.
Other Therapy and Counseling Services Offered at Katy Teen & Family Counseling
At Katy Teen & Family Counseling, some of the other counseling approaches we offer are below:
Board Certified Neurofeedback Therapy
Peak performance (optimal academic brain performance)
Peak performance (optimal athletic brain performance)
Accelerated Resolution Therapy (ART)
Eye Movement Desensitization and Reprocessing (EMDR Therapy)
Group Therapy for Teens
Body Image
Cognitive Behavioral Therapy (CBT)
About the Author
Jason Drake is a Licensed Clinical Social Worker - Supervisor (LCSW-S), Board Certified in Neurofeedback, EMDR trained, and a Certified Brain Health Professional through the Amen Clinics.
He has provided therapy to teens, young adults, and families since 2003 and is the Owner & Lead Clinician at Katy Counseling for Men, & Katy Teen & Family Counseling.
He specializes in leading teams of high performing therapists who also specialize in teen therapy, counseling young adults, and family counseling.
Jason is also a leader in the field of teen, young adult, and family counseling and has provided expert coaching and technical assistance to teen Residential Treatment Centers across the country.
Jason is also a regular contributor to various magazines and publications lending his expertise to various mental health related topics. You can check these articles out on our "Featured Articles" service page on our website.
He has also been a guest on Fox 26 Houston and on the podcasts, "Grow a Group Practice" with Alison Pidgeon, "Let's Talk With Jennifer B", and the "Marketing Matters" podcast with Ashley Brock.
If you are ready to start couples therapy or marriage counseling, call, text, or email us today!
Phone Number: 281-519-6364
Comments