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Summertime: Best Time to Start Counseling for Teens & 5 Tips for Parents for Supporting Their Teen Struggling With Emotional Challenges



A teenage boy sitting at his desk in a classroom with other students. He is holding a pen in his hand and a paper under the pen. The teen boy is smiling. This represents the need for a marriage therapist katy, tx and couples therapy katy, tx 77494. This also represents the need for counseling for teen depression in houton, tx and the need for a marriage counselor katy, tx 77494.

Starting counseling during the summer prior to returning to school can have a significant impact on a teenager's emotional well-being and success in school. Depression, anxiety, social anxiety, panic attacks, school anxiety, ADHD, and other emotional challenges can create obstacles that hinder a teenager's ability to thrive academically, socially, and personally.


Seeking counseling services, such as counseling for teenagers in Katy, Texas, can provide the necessary support and guidance to overcome these challenges.


Depression, anxiety, and other emotional challenges can negatively impact a teenager's academic success:


Anxiety


Can lead to poor concentration, difficulty retaining information, and struggling to meet deadlines:


Depression


Can also lead to a lack of motivation, difficulty completing assignments, and absenteeism.


Social Anxiety


Social anxiety can make it difficult to form meaningful connections with others and negatively impact a teen's ability to make and keep friends.


Panic Attacks


Can also disrupt social activities, leading to avoidance of social situations.


Further, a teenager's self-esteem and self-worth can also suffer as a result of untreated emotional challenges, leading to long-lasting effects that can follow them into adulthood.


5 Tips for Parents for Helping Their Teenager Who is Struggling With Emotional Challenges


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Parents can play a critical role in supporting their teenager's emotional well-being. Here are five tips for parents on how to help their teenager if they are struggling with emotional challenges:


1 Be supportive and non-judgmental


It is important to create an environment where your teenager feels comfortable discussing their emotional challenges. Show empathy and understanding by listening actively and being supportive. Avoid being critical or dismissive of their feelings and experiences.


Example: "I'm sorry to hear that you are struggling with anxiety. I want you to know that I'm here for you and will support you in any way I can."


2 Encourage Self-care


Encourage your teenager to engage in healthy habits, such as exercise, proper nutrition, and adequate sleep. These practices can help reduce stress and improve their overall well-being.


Example: "Let's go for a walk together after dinner. Exercise can help reduce stress and improve your mood."


3 Seek Professional Counseling Services


Encourage your teenager to seek counseling services, such as counseling for teenagers in Katy, Texas. Professional counselors can provide the necessary support and guidance to overcome emotional challenges and develop coping strategies.


Example: "I think it would be helpful for you to talk to a counselor about what you're going through. Let's look into counseling services in Katy, like Katy Teen & Family Counseling."


4 Create a Routine


Establishing a daily routine can provide structure and stability, which can help reduce anxiety and improve overall well-being.


Example: "Let's create a routine for you that includes a set bedtime, meal times, and study times. This will help you feel more in control and reduce stress."


5 Encourage Social Support



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Encourage your teenager to stay connected with friends and family members. Social support can provide a sense of belonging and reduce feelings of isolation.


Example: "Why don't you invite your friend over for a movie night or game night? Spending time with friends can be a great way to reduce stress and have fun."


Wrapping it Up


Starting counseling during the summer when school is out can be the best time to seek support for emotional challenges.


Depression, anxiety, social anxiety, panic attacks, school anxiety, ADHD, and other emotional challenges can create obstacles that hinder a teenager's ability to thrive academically, socially, and personally.


Seeking counseling for teenagers in Katy, Texas, can provide the necessary support and guidance to overcome these challenges.


Parents can also play a critical role in supporting their teenager's emotional well-being by being supportive and non-judgmental, encouraging self-care, seeking professional counseling services, creating a routine, and encouraging social support.


Katy Teen & Family Counseling: Specialists in Teen Therapy

Katy, TX & Houston


Having a teenager who is struggling with emotional challenges can be heart breaking for a parent and leave us feeling powerless. We want more than anything for our kids to be happy and enjoy their teen years.


If your teen is struggling with depression, anxiety, social anxiety, panic attacks, school anxiety, ADHD the teen counselors at Katy Teen & Family Counseling are ready to help.


The Katy, TX location of Katy Teen & Family Counseling, is located right off of I-10 and Grand Parkway/Hwy 99 in Katy, TX.


If you are ready to meet with one of our teen therapists or young adult therapists, all you need to do is follow these three simple steps:


  1. Contact Katy Teen & Family Counseling

  2. Talk with one of our caring therapists 

  3. Begin the healing process today!


Other Therapy and Counseling Services Offered at Sugar Land Teen & Family Counseling


At Katy Teen & Family Counseling, we provide a variety of therapy approaches that are supported by research and shown to be effective. Some of the teen therapy and young adult counseling we offer are:


Board Certified Neurofeedback Therapy


Peak performance (optimal academic brain performance)

Peak performance (optimal athletic brain performance)


Accelerated Resolution Therapy (ART)



Eye Movement Desensitization and Reprocessing (EMDR Therapy)



Group Therapy for Teens


Body Image


Cognitive Behavioral Therapy (CBT)



Couples Therapy & Marriage Counseling


Couples Therapy and Marriage Counseling can be very effective. The secret ingredient to success is each person willing to look at themselves and work to do things differently, together.


When a marriage counselor or couples therapist has this to work with, the success rate can be very high.


Sometimes life will throw challenges at us that create situations that put strain on our marriage or relationship. It may be due to:

  • Choices and actions that have been made by one partner.

  • Financial downturn in the economy creating financial strain.

  • Feeling like you're growing apart.

  • Feeling like you don't have as much in common as you used to.


Whatever the reason may be, marriage counseling and couples therapy can help. Couples therapy and marriage counseling has also been found to work in less time than individual therapy.


If you've worked hard for this relationship and find that there are now barriers in the way of maintaining a healthy relationship, contact us at Katy Teen & Family Counseling. 


If you've worked hard for this relationship and find that there are now barriers in the way of maintaining a healthy relationship, contact us at Sugar Land Teen & Family Counseling. 


About the Author


A man sitting at a desk with a pink, short sleeved polo shirt on, waring glasses, a silver watch, he has a beard and is smiling. He is a teen counselor houston, tx and a therapist for teen depression katy, tx 77494. He also provides counseling for teen depression in houston, tx and couples therapy katy, tx 77494.


Jason Drake is a Licensed Clinical Worker - Supervisor (LCSW-S), Board Certified in Neurofeedback, EMDR trained, and a Certified Brain Health Professional through the Amen Clinics.


He has provided therapy to teens, young adults, and families since 2003 and is the Owner & Lead Clinician at Katy Counseling for Men, & Katy Teen & Family Counseling.


He specializes in leading teams of high performing therapists who also specialize in teen therapy, counseling young adults, and family counseling.


Jason is also a leader in the field of teen, young adult, and family counseling providing expert coaching and technical assistance to teen Residential Treatment Centers across the country.


Jason is also a regular contributor to various magazines and publications lending his expertise to various mental health related topics. You can check these articles out on our "Featured Articles" service page on our website.


He has also been a guest on Fox 26 Houston and on the podcasts, "Grow a Group Practice" with Alison Pidgeon, "Let's Talk With Jennifer B", and the "Marketing Matters" podcast with Ashley Brock.


If you are ready to start teen counseling or young adult therapy call, text, or email us today!



Phone Number: 281-519-6364




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